A)
5 rds
400 x run
10 x strict pull ups
1 min plank
6 min rest
B)
5 rds
300 x row
8 x strict t2b/leg raises
30 weighted Russian twists
A)
5 rds
400 x run
10 x strict pull ups
1 min plank
6 min rest
B)
5 rds
300 x row
8 x strict t2b/leg raises
30 weighted Russian twists