Open wod
Optional extra after the open
A)
10 rds
Every 90 seconds
1 x power snatch
1 x hang power snatch
1 x OHS
B)
5 x 5 dead lifts
With
5 x 5 bench press
C)
5 x 10 one arm rows
Open wod
Optional extra after the open
A)
10 rds
Every 90 seconds
1 x power snatch
1 x hang power snatch
1 x OHS
B)
5 x 5 dead lifts
With
5 x 5 bench press
C)
5 x 10 one arm rows