Tuesday
0:00 - 27:00
A)
Back squats
5 x 3 @ 85% + 5kg
With
5 x strict press @ 40,50,60,70,80%
3 x max reps @ 90%
1 x max reps @ 70%
34:00 - 51:30
B)
5 rds
Every 3:30
10 x dumbell hang clean thrusters (22.5,15kg)
10/7 x strict pull ups
20 x 25 anchored sit ups (use same dumbells as thrusters)
Accessories
1)
5 x 7 muscle ups /12 dips
With
5 x 8 pistols each leg
2)
5 x 10 one arm rows
5 x 10 Bent lateral complex
The CrossFit Games Update Show crew announces the events for the 2017 Online Qualifier. The top 200 masters and top 200 teenagers from each division after the Open have been invited to compete in the Qualifier to earn their spot at the CrossFit Games.