Wed
A)
30 min gymnastics
B)
B1)
2 rds
Sled pull
With
Overhead yoke carries
B2)
2 rds
Prowler push
With
Continuing with overhead yoke carries
B3)
2 rds
30 meter harness races
Optional extra
Work up to a 30 meter max farmers carry
Wed
A)
30 min gymnastics
B)
B1)
2 rds
Sled pull
With
Overhead yoke carries
B2)
2 rds
Prowler push
With
Continuing with overhead yoke carries
B3)
2 rds
30 meter harness races
Optional extra
Work up to a 30 meter max farmers carry