Thursday
0:00 - 27:00
A)
Dead lifts
6 x 4 @ 75% + 5kg
With
5 x 8 bench press
34:00
B)
10-1
Strict Reverse grip pull ups
Dips
Row 200 meters
Optional accessories
5 x 6/3 bar muscle ups
5 x 10 one arm rows
5 x 10 Y-T-W
3 rds
60 second hollow hold
60 seconds side planks
1 min rest