Friday
0:00 - 20:00
A)
20 min emom
Every 2 min
10 x k/snatches each arm
12 x box jump overs
27:00 - 42:00
B)
5 rds
Every 3 min
10/7 x strict pull ups
Max strict hspu
45 second hollow hold
47:00 - 54:00
C)
2 x rope climbs
30 second side plank each side
7 min amrap
Optional accessories
5 x 10 reverse grip barbell rows
5 x 15-20 second l-sit
5 x 10-15 dumbell curls
5 x 10-15 reverse curls
The fight for the final spot on the men's podium at the 2016 Reebok CrossFit Games came down to the last event. The crowd had to wait for the dust to settle before it knew which of Canada's top male athletes-Brent Fikowski or Patrick Vellner-would stand with Mat Fraser and Ben Smith at the medal ceremony.