Sat
0:00 - 25:00
A)
Back squats
5 x 7 @ 75% + 5kg
32:00 - 52:00
B)
5 rds
Every 4 min
10 x strict press
10 x front rack lunges each leg
10 x barbell rows (with a pause)
(@95lbs,65)
Optional accessories
1.
10 rds
Every 90 seconds
2 x split jerk
5 x 10 one legged dead lifts
5 x one legged rope climb
3 rds
30 second side plank
60 second plank
90 second rest