Tuesday
-start class @ 0:04 past the hour
0:00 - 23:00
A)
Back squats 5 x 5 @ 70%
With
Strict press 5 x max reps @ 80%
31:00 -
B)
10 rds
For time:
9 x thrusters (95,65)
35 x double unders
Accessories
1)
10 x 8/6 strict pull ups
With
5 x 5-15 ghr
2)
5 x 10 one arm rows
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