Wed
A)
30 min gymnastics
B)
Work to a 15 meter overhead yoke carry
With
Work up to 35 meter max farmers carry
C)
2 rds
Rope pull races
With
Sled pull to sled push
CrossFit Seminar Staff member James Hobart demonstrates the skin the cat. For more info on CrossFit's Trainer Courses: https://training.crossfit.com CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™