0:00 - 24:00
A)
Pause Back squats 5 x 3 @ 65% + 15kg
With
Max strict hspu
31:00 -
B)
3 rds
21 x over head squats (75,65)
12 x k2e
400 x run
3 min rest
C)
3 rds
21 x strict press (75,55)
12 x strict reverse grip pull ups
400 x row
Accessories
1)
5 x 15 push ups
With
5 x 5-15 ghr
2)
5 x 10 one arm rows
5 x 10 bent lateral complex