A)
50,40,40,20,10
double unders
Sit ups (feet anchored against wall)
B)
4 rds
30 x walking lunges
20 x cal row
10 x box jumps (step down)
C)
4 rds
15 x cal bike
15 x ball slams (on mat)
A)
50,40,40,20,10
double unders
Sit ups (feet anchored against wall)
B)
4 rds
30 x walking lunges
20 x cal row
10 x box jumps (step down)
C)
4 rds
15 x cal bike
15 x ball slams (on mat)