A)
30 min gymnastics
B)
15 meter max overhead yoke carry
With
30 meter max farmers carry
C)
2 rds
Harness sprints 60 meters races
With
2 rds
Rope pull races
Extra after class if time
D)
2 rds
Sled pull straight into sled push
Ever wonder how Rory McKernan started CrossFit? Learn more about how he went from brawling in Mexico, fishing for trout in Alaska and training athletes in San Diego to finally becoming a broadcaster for CrossFit HQ.