A)
30 min gymnastics
B)
15 meter max overhead yoke carry
With
30 meter max farmers carry
C)
2 rds
Harness sprints 60 meters races
With
2 rds
Rope pull races
Extra after class if time
D)
2 rds
Sled pull straight into sled push
A)
30 min gymnastics
B)
15 meter max overhead yoke carry
With
30 meter max farmers carry
C)
2 rds
Harness sprints 60 meters races
With
2 rds
Rope pull races
Extra after class if time
D)
2 rds
Sled pull straight into sled push