0:00 - 28:00
A)
Dead lifts 3 x 3 @ 75% + 25kg
With
Bench press 3 x 8
35:00 - 52:30
B)
5 rds
Every 3:30
20/15 x cal row
12 x bar facing burpees
Optional accessories
1)
5 x 6/3 bar muscle ups
With
5 x 10 barbell rows
2)
5 x 30 second side planks each side
With
5 x 20 band pull aparts
Brazilian Jiu-Jitsu World Champion Garth Taylor joins the show to discuss his CrossFit journey. Mentions: Garth Taylor, Sevan Matossian, Eric Maciel, Tyson Oldroyd, Matt Bischel, Brazilian jiu-jitsu, Mixed Martial Arts, Claudio Franca, Greg Glassman, Spa Fitness, Kaijin MMA, Santa Cruz Wharf, World Jiu-Jitsu Championship, Brazil, Portuguese, Açaí na tigela, Sean Alvarez, Abu Dhabi, Studio 831, Tommy Marquez, Kick Boxing, Sam Radetsky, Boxing, Jay Dee "J.D."