0:00 - 15:00
A)
10 rds
Every 90 seconds
3 x power snatches
22:00 -
B)
5 rds
1 rd DT
20 x cal row
-if there are more then 10 people in the class, get the newest or least fit people to do 12 box jumps step downs instead.
7 min rest
5 rds
10 x c2b/pull ups
12/10 x dips
25 x butterfly ab mat sit ups