A)
2 rds
1600 x run
100 x double unders
50 x walking lunges
5 x rope climbs
B)
3 rds
12 x ring rows
1 min plank
C)
3 rds
12 x ring rows
30 x Russian twists
A)
2 rds
1600 x run
100 x double unders
50 x walking lunges
5 x rope climbs
B)
3 rds
12 x ring rows
1 min plank
C)
3 rds
12 x ring rows
30 x Russian twists